A unique combination of Cognitive Behavioural Therapy and Nutritional Health Coaching to help you regain control of your wellbeing.
All services are online, saving you time. Life can get complicated but your wellbeing doesn’t need to be! Let’s work together to simplify your wellbeing and become your own health coach.
Our emotional and physical wellbeing is connected to our brain and gut health. CBT health coaching uses proven CBT techniques and recent research on nutrition to promote healing from within.
CBT helps you understand your current unhelpful thinking patterns and behaviours that are keeping you stuck. More importantly it teaches you techniques to make sustainable changes. Working together we will create a bespoke health plan that aligns to your health needs and fits in with your busy lifestyle. We will take a holistic approach which means we look at mindset, nutrition, movement and social connections.
Sustainable change does not happen overnight, it takes time, active participation and a whole lot of self compassion. The knowledge and skills you will learn last a life time and will give you the essential toolkit to take control of your own wellbeing now and in the future.
What is CBT Health Coaching?
Whether you are struggling with low mood, depression, fatigue, anxiety, peri-menopause, menopause, weight worries or just feel overwhelmed on where to start with your health changes, then CBT Health Coaching can help.
Who is CBT Health Coaching For?
It starts with a free 15min consultation. This gives you the opportunity to ask any questions and get a sense whether you wish to go ahead.
The first session is an in-depth 90 minute consultation, prior to which you will be requested to complete some health questionnaires and keep a 3 day food diary.
Following this, regular sessions will be scheduled where we will work through your bespoke action plan. In our sessions, we work together to explore your thoughts and behaviors. This helps you see how they affect you, and we find ways to make changes that can improve your wellbeing.
CBT health coaching focuses on achieving specific goals with a set timeframe. The number of sessions required will vary on individual basis however a minimum of 6 are recommended.