Nourish Your Body. Reframe Your Mind. Change Your Life.
Use the powerful combination of Cognitive Behavioural Therapy and Nutritional Health Coaching to achieve mental clarity and energy, empowering you to make changes that last a lifetime.
Are you feeling overwhelmed? Struggling to manage your mental wellbeing and a healthy lifestyle? Unsure how to feel better in both body and mind?
Every day you are getting hit by 100’s of conflicting messages on how best to live your life. You get lost in a maze of advice and the very attempt to get healthier only adds more stress….
Where do I even start?
What information is reliable?
How can I find the time?
How to I get focused?
The world shouldn’t feel so complicated. It is time to take control of your health.
CBT Health Coaching can help simplify the process and give you the fundamental tools to succeed now and in the future.
Based on a step-by-step approach that combines personalised CBT strategies for mental clarity and nutritional coaching to optimise physical health. I understand that taking control of your health can feel overwhelming. That’s why we work together to create a simple, practical plan to help you gain clarity, control your thoughts, and make sustainable changes to your life style.
What is CBT Health Coaching?
The Steps:
1. Get Clear: Assess where you are mentally and physically and define your goals
2. Build Healthy Foundations: Learn the fundamentals of CBT to address mindset, manage stress, and shift unhelpful thinking patterns
3. Integrate Nutrition and Habits: Discover the fundamentals of nutrition and develop personalised nutrition plans and strategies for consistent energy and health.
4. Sustain Change: Equip yourself with the life skills to maintain progress, stay motivated, and feel empowered.
Don’t let overwhelm, stress, and unhelpful habits control your life. You deserve better.
Who Is CBT Health Coaching For?
If you are an adult, (16 years +) and feel overwhelmed, stressed, or frustrated regarding your health then CBT Health Coaching is for you. Perhaps you have tried traditional therapies or popular diets but they haven’t worked. At CBT Health Coaching, I provide evidence-based techniques that enable genuine, sustainable changes in your life.
Below is a list of conditions that I can assist you in addressing:
Stress and anxiety
Low mood, depression
Low self-esteem and confidence
Disordered eating patterns
Weight management
Peri-menopause or menopause