Imagine waking up feeling energised, focused, and ready to take on life with confidence.

You will gain the skills to sustain lasting change and embrace a healthier, more fulfilling lifestyle.

It all begins with a FREE 15 minute consultation. Book in today!

All services are currently available online.

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Helpful Habits

Get curious about what unhelpful thinking patterns and behaviours are holding you back. Learn how to make sustainable changes to your emotional and physical wellbeing through your daily habits.

What’s included:

  • 90-minute Initial Consultation

  • 8 Individual Sessions (1 hour each)

  • Tailored Holistic Health Action Plan (includes, mindset, nutrition, movement and social connections)

  • Psychoeducation Material

  • Support Resources (such as, meal plan, recipes, mental health techniques)

  • Future Proofing Plan

Cost - £600 *payment plans can be discussed

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Nail it in 90!

Feeling motivated to make changes yourself but just need to understand the how and create an action plan, then this is the package for you.

What’s included:

  • 90-minute Consultation

  • Tailored Holistic Health Action Plan (includes, mindset, nutrition, movement and social connections)

  • Support Resources (such as, recipes, mental health techniques)

Cost - £120

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Pay as you go

CBT Health Coaching is not a quick fix. Understanding and adapting our unhelpful thinking patterns and associated behaviours takes time. A minimum of 6 sessions is recommended.

  • 90-minute Initial Consultation - £105

  • 60-minute Individual Session - £70